VITAMIN A (Beta Carotene)

VITAMIN B1 (Thiamin)

VITAMIN B2 (Riboflavin)

VITAMIN B6 (Pyridoxine)

VITAMIN B12 (Cobalamin)

FOLIC ACID

VITAMIN C (Ascorbic Acid)

VITAMIN D

VITAMIN E

  VITAMIN K

VITAMIN K

Vitamin K is a fat-soluble vitamin needed in a small but critical amount to form certain proteins essential mainly for blood clotting but also for kidney function and bone metabolism.

Benefits and Functions:

·          Helps prevent internal bleeding and hemorrhaging

·          Aids in reducing excessive menstrual flow

·          Promotes proper blood clotting

Possible symptoms of deficiency:

·          Celiac disease

·          Spruce

·          Colitis

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