VITAMIN A (Beta Carotene)

VITAMIN B1 (Thiamin)

VITAMIN B2 (Riboflavin)

VITAMIN B6 (Pyridoxine)

VITAMIN B12 (Cobalamin)

FOLIC ACID

VITAMIN C (Ascorbic Acid)

  VITAMIN D

VITAMIN E

VITAMIN K

 
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VITAMIN D

 

Vitamin D is a fat-soluble vitamin acquired through sunlight or diet. People living in large cities, especially in areas of high smog density, should increase their vitamin D intake

 

Benefits and Functions:

·          Improves the absorption and utilization of calcium and phosphorous

·          Necessary for bone and teeth formation

·          Maintains a stable nervous system and normal heart action

·          May slow or even reverse some cancers

·          May prevent colds when taken with vitamins A and C

 

Possible symptoms of deficiency:

·          Rickets

·          Tooth decay

·          Softening of bones

·          Improper healing of fractures

·          Muscular weakness

·          Retention of phosphorous in the kidneys

 

  

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