VITAMIN A (Beta Carotene)

VITAMIN B1 (Thiamin)

  VITAMIN B2 (Riboflavin)

VITAMIN B6 (Pyridoxine)

VITAMIN B12 (Cobalamin)

FOLIC ACID

VITAMIN C (Ascorbic Acid)

VITAMIN D

VITAMIN E

VITAMIN K

VITAMIN B2 (Riboflavin)

Vitamin B2 is an easily absorbed water-soluble vitamin that needs to be replenished daily. It works best with vitamin C, vitamin B6 and niacin. Stressful situations and lifestyles require additional B-complex.

Benefits and Functions:

·          Needed for carbohydrate, fat and protein metabolism

·          Increases energy through proper utilization of food

·          Helps reduce cholesterol and tryglycerides

·          Helps prevent and ease the severity of migraine headaches

·          May eliminate canker sores and bad breath

·          Aids in the formation of antibodies and red blood cells

·          Maintains cell respiration

·          Necessary for the maintenance of good vision, skin, nails and hair

·          Alleviates eye fatigue

·          Promotes general health

Possible symptoms of deficiency:

·          Itching and burning eyes

·          Cracks and sores in the mouth and lips

·          Bloodshot eyes

·          Purplish tongue

·          Retarded growth

·          Digestive disturbances

·          Oily skin
 

 Copyright © 1999-2008 by the Global Institute For Alternative Medicine. All Rights Reserved.