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VITAMIN A
(Beta Carotene)
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VITAMIN A (Beta Carotene)
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Vitamin A is a fat-soluble vitamin and a
very powerful antioxidant. It requires fats as well as minerals for
proper absorption. Vitamin A works best with
B-complex, vitamin D, vitamin E, zinc, phosphorus and calcium.
Benefits
and functions:
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Necessary for growth and repair of body tissues
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Boosts the immune system by increasing the number of
infection-fighting T cells
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Builds resistance to respiratory infections
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Helps treat acne, superficial wrinkles, boils, and open
ulcers when used topically
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Protects the mucous membranes of the mouth, nose, throat and
lungs, thereby reducing susceptibility to infections
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Protects against air pollutants
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Counteracts night-blindness and weak eyesight
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Aids in bone and teeth formation
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Promotes growth of strong bones, teeth, and hair
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Beta Carotene may help reduce the risk of lung cancer and
certain oral cancers
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May lower harmful cholesterol
Possible Symptoms of
Deficiency:
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Night blindness
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Increased susceptibility to infections
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Rough, dry, scaly skin
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Loss of smell and appetite
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Chronic fatigue
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Defective teeth and gums
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Retarded growth
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