CALCIUM

MAGNESIUM

IRON

IODINE

COPPER

ZINC

MANGANESE

CHROMIUM

POTASSIUM

SELENIUM

MOLYBDENUM

 

IODINE

Iodine was one of the first minerals recognized as essential to human health. Aside from kelp, and the iodine included multi-mineral and vitamin preparations most people do not need additional supplements unless advised by a doctor.

Benefits and Functions:

·          Aids in the development and functioning of the thyroid gland

·          Regulates the body's production of energy

·          Helps burn excess fat by stimulating the rate of metabolism

·          Promotes proper growth

·          Improves mental clarity

·          Promotes healthy hair, nails, skin and teeth

Possible symptoms of deficiency:

·          Enlarged thyroid gland

·          Slow mental reaction

·          Dry skin and hair

·          Weight gain

·          Loss of physical and mental vigor
 

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